Namjas creations
Easy Sticky Asian Glazed Chicken
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
1 pound boneless chicken thighs
1 tablespoon olive oil
salt and pepper to taste
½ cup brown sugar
⅓ cup low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon sweet chili sauce
1 tablespoon freshly grated ginger
1 teaspoon minced garlic
juice of one lime
dried red pepper flakes to taste
Upute
prep
Heat the 1 tablespoon olive oil in a large skillet over medium-high heat. Season the 1 pound boneless chicken thighs with salt and pepper to taste and add it to the skillet.
cook
Cook the chicken for 4-5 minutes on each side until the internal temperature is 165 degrees Fahrenheit. Set the chicken aside.
mix
In the skillet, whisk together ½ cup brown sugar, ⅓ cup low-sodium soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon sweet chili sauce, 1 tablespoon freshly grated ginger, 1 teaspoon minced garlic, juice of one lime, and dried red pepper flakes to taste. Bring the sauce to a boil, then reduce the heat to low.
cook
Add chicken back to the pan with the sauce and coat each side with the sauce. Simmer the chicken in the sauce until it thickens.
serve
Remove the pan from heat and garnish with sesame seeds and chopped green onions.
Prehrana
Veličina porcije
-
Kalorije
425 kcal
Ukupno masti
23 g
Zasićene masti
6 g
Nezasićene masti
14 g
Trans masti
0.1 g
Kolesterol
111 mg
Natrij
1033 mg
Ukupni ugljikohidrati
35 g
Dijetalna vlakna
0.5 g
Ukupni šećeri
31 g
Proteini
21 g
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijeme