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Keto

Fluffy Almond Flour Pancakes

10 servings

porcije

15 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Upute

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Prehrana

Veličina porcije

2 pancakes

Kalorije

355 kcal

Ukupno masti

29 g

Zasićene masti

3 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

360 mg

Ukupni ugljikohidrati

11 g

Dijetalna vlakna

3 g

Ukupni šećeri

5 g

Proteini

14 g

10 servings

porcije

15 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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