Keto
Fluffy Almond Flour Pancakes
10 servings
porcije15 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Upute
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Prehrana
Veličina porcije
2 pancakes
Kalorije
355 kcal
Ukupno masti
29 g
Zasićene masti
3 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
360 mg
Ukupni ugljikohidrati
11 g
Dijetalna vlakna
3 g
Ukupni šećeri
5 g
Proteini
14 g
10 servings
porcije15 minutes
aktivno vrijeme30 minutes
ukupno vrijeme