Baked Perch Recipe

• परोसना: 3 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

1 1/2 pounds ocean perch fillets

1 tablespoon olive oil

1 teaspoon kosher salt

1 tsp dried mustard

1/2 teaspoon smoked paprika

1/4 tsp crushed red pepper flakes

1/4 teaspoon black pepper

निर्देश

Preheat oven to 350 degrees F. Pat the fish dry with paper towels.

Combine the salt, mustard, paprika, black pepper, and red pepper flakes in a bowl. Stir to mix.

Place fillets on a parchment-lined baking sheet or a greased baking dish. Brush the tops of the fillets with the oil. Sprinkle the seasoning over the fish. Rub the seasoning into the fish gently with your fingers.

Bake for 15 to 20 minutes, until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer and flakes apart easily with a fork.

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 191 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 50 mg
• सोडियम: 1253 mg
• कुल कार्बोहाइड्रेट: 1 g
• प्रोटीन: 22 g