Keto
Almond Flour Pancakes (Fluffy, Easy Recipe)
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 cup Wholesome Yum Blanched Almond Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
1/8 tsp Sea salt
2 large Egg
1/3 cup Unsweetened almond milk (or any kind of milk)
2 tbsp Avocado oil (or any neutral oil; plus more for frying)
1 tsp Vanilla extract (optional)
निर्देश
Whisk all ingredients together in a bowl until smooth.
Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
Repeat with the remaining batter.
पोषण
सेवा का आकार
-
कैलोरीज़
261 kcal
कुल वसा
23 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
93 mg
सोडियम
135 mg
कुल कार्बोहाइड्रेट
6 g
आहार फाइबर
2 g
कुल शर्करा
1 g
प्रोटीन
9 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय