Crunchy Cornflake Crumbed Chicken tenders with honey mustard
4 servings
परोसना-
कुल समयसामग्री
500 gms pack of raw chicken tenderloins
3 cups cornflakes (crushed)
2 tsp smoked hot paprika
2 tsp mixed herbs
1 tsp salt (Mix in with cornflake crumbs)
1-2 eggs (whisked)
100 gms No Fat Yoghurt
35 gms English Mustard
3 tsp Honey
1 Clove Garlic (Small)
निर्देश
Tenders
Mix crumbs & herbs together & whisk the eggs.
Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
cook 20-30 mins at 180c or until golden brown & cooked through.
OR in an airfryer for 8-10 mins on 195c
Dipping Sauce
Mix together and spoon into 4 individual pots
पोषण
सेवा का आकार
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कैलोरीज़
5 kcal
कुल वसा
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संतृप्त वसा
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असंतृप्त वसा
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ट्रांस वसा
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कोलेस्ट्रॉल
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सोडियम
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कुल कार्बोहाइड्रेट
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आहार फाइबर
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कुल शर्करा
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प्रोटीन
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4 servings
परोसना-
कुल समय