Dairy-free Panna Cotta with Raspberry Chia Jam

सामग्री

Welcome to episode 3 of Gut Health Recipes! This creamy dreamy Coconut Panna Cotta with zesty Raspberry Chia Jam is more than just a delicious dessert! It’s a treat for your gut 🫶🏼 Gelatin helps soothe and repair the gut lining, while fiber-rich chia seeds support digestion.

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Panna Cotta:

1 cup coconut Milk (room temperature)

1 and 1/2 tsp grass-fed gelatin

1-2 Tbsp pure maple syrup or honey, to taste

1 tsp pure vanilla extract

Raspberry Chia Jam:

1 cup raspberries

1/4 cup water

3 Tbsp chia seeds

2 Tbsp orange or lemon juice

1-2 tsp pure maple syrup, to taste

See pinned comments for the instructions 👇🏼