Quick Beef Stir-Fry

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

2 tablespoons vegetable oil

1 pound beef sirloin, cut into 2-inch strips

1 ½ cups fresh broccoli florets

1 red bell pepper, cut into matchsticks

2 carrots, thinly sliced

1 green onion, chopped

1 teaspoon minced garlic

2 tablespoons soy sauce

2 tablespoons sesame seeds, toasted

निर्देश

Gather all ingredients.

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Serve hot and enjoy!

पोषण

• कैलोरीज़: 268 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 49 mg
• सोडियम: 526 mg
• कुल कार्बोहाइड्रेट: 9 g
• आहार फाइबर: 3 g
• कुल शर्करा: 3 g
• प्रोटीन: 23 g