Rice Paper Sausage Rolls (300 Cals & 27g Protein Each

• परोसना: Recipe (makes 5 large sa
• कुल समय: 32 minutes

सामग्री

10x rice paper sheets (2x per roll)

2 eggs + 1/4 cup water

oil spray + sesame seeds for topping

Filling:

500g lean beef mince

1/2 cup baby spinach chopped finely

1 large carrot grated

1 large zucchini grated (juices squeezed out)

1/4 large onion, diced

1-2 tsp minced garlic

4 heaped tbsp tomato paste

1 heaped tbsp soy sauce/tamari or wostersechire sauce

seasonings of choice- I use @mingleseasoning chilli umami seasoning

salt & pepper to taste

निर्देश

pre-heat oven to 200c

mix the filling ingredients well and set aside

crack 2 eggs & 1/4 cup water with salt & pepper into a shallow bowl

Dip 2 rice paper sheets into the mix and lay them down overlapping each other (refer to video)

Fill with the beef mince filling and roll into a sausage roll making sure the sides are tucked in. Repeat this until you make 5 sausage rolls.

Add onto a baking tray lined with parchment paper and spray lightly with some oil spray and top with sesame seeds(optional)

Bake for 20 mins, then flip halfway and bake for another 10-15 minutes

Store in the fridge for up to 5 days and re-heat in the microwave or airfryer for a crunchier sausage roll.

Macros per roll (5):

Calories: 300

Protein: 27g

Carbohydrates: 24g

Fat: 11g