Simple Hummus Without Tahini

• परोसना: 10 servings
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

निर्देश

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

पोषण

• सेवा का आकार: 2 tablespoons
• कैलोरीज़: 70 kcal
• कुल वसा: 3.5 g
• संतृप्त वसा: 0.6 g
• कुल कार्बोहाइड्रेट: 7.9 g
• आहार फाइबर: 3.2 g
• प्रोटीन: 2.1 g