Namjas creations
Farro Salad with Basil Vinaigrette
6 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
1 cup dry farro
1 ⅓ cup cannellini beans (15 oz can, drained and rinsed)
¼ cup chopped sun-dried tomatoes (ones that are red instead of brownish in color)
1 cup mini mozzarella balls (also called pearled mozzarella I think)
4 cups baby arugula
additional sea salt and pepper (to taste)
1 cup packed basil (slightly chopped)
½ cup olive oil
3 Tablespoon red wine vinegar
¼ cup shallot
½ teaspoon sea salt
⅛ teaspoon ground pepper
निर्देश
Cook farro according to package. You should end up with a little over 2 cups of cooked farro once cooked and drained. Run under cold water to cool. Drain well.
Make dressing
Add all dressing ingredients into a high powered blender and blend for at least 1 minute, or until basil is really chopped up and dressing is emulsified. Yield: little less than 3/4 cup total
Mix and serve
Add cooked farro, cannellini beans, sun-dried tomatoes, mozzarella balls and arugula into a bowl. Add dressing and toss. Taste and add more salt and pepper, if desired. Serve right away or chill in the fridge before serving. Recipe will keep up to 3 days in the fridge.
पोषण
सेवा का आकार
1 /6 of recipe
कैलोरीज़
419 kcal
कुल वसा
22 g
संतृप्त वसा
5 g
असंतृप्त वसा
16 g
ट्रांस वसा
-
कोलेस्ट्रॉल
10 mg
सोडियम
579 mg
कुल कार्बोहाइड्रेट
39 g
आहार फाइबर
6 g
कुल शर्करा
2 g
प्रोटीन
16 g
6 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समय