Anna And Ari Test Book
Sheet Pan Halibut with Orange and Fennel
6 servings
परोसना20 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
1 pound fennel,
3 teaspoons olive oil, divided
1 tablespoon garlic
2 teaspoons talian seasoning, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 4 ounce halibut filets
1 orange, thinly sliced
fresh parsley, for garnish
निर्देश
Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.
Roast fennel until starting to soften, about 10 minutes.
Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.
Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.
पोषण
सेवा का आकार
-
कैलोरीज़
280 kcal
कुल वसा
5 g
संतृप्त वसा
1 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
68 mg
सोडियम
223 mg
कुल कार्बोहाइड्रेट
34 g
आहार फाइबर
7 g
कुल शर्करा
22 g
प्रोटीन
29 g
6 servings
परोसना20 minutes
सक्रिय समय40 minutes
कुल समय