Umami
Umami

Repeat Dinners

Tofu Tzatziki Bowls

4 servings

परोसना

45 minutes

कुल समय

सामग्री

Tzatkiki:

1 cup plain full-fat Greek yogurt

Juice of 1 lemon

3 cloves garlic, grated

2 mini cucumbers, grated

Kosher salt and freshly ground black pepper

Tahini Lemon Dressing

3 tablespoons tahini

1 tablespoon olive oil

Juice of 1 lemon

1 garlic clove, grated

1 teaspoon honey

Kosher salt and freshly ground black pepper

Tofu:

1 tablespoon honey

One 14-ounce package extra-firm tofu, patted dry and split in half horizontally

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Kosher salt and freshly ground black pepper

2 tablespoons olive oil

Salad:

1/4 red onion, thinly sliced

2 romaine hearts, roughly chopped

1 pint cherry tomatoes, halved

1/3 cup pitted kalamata olives, halved

Warmed pita bread, for serving

निर्देश

For the tzatziki: Combine the yogurt, lemon juice, garlic cloves, cucumbers, 1 teaspoon salt and a few grinds of black pepper in a medium bowl and stir until smooth. Cover and refrigerate until ready to serve.

For the tahini-lemon dressing: Whisk 1/4 cup water together with the tahini, olive oil, lemon juice, garlic, honey, 1 teaspoon salt and a few grinds of black pepper in a medium bowl until smooth. Cover and refrigerate until ready to serve.

For the tofu: Brush the honey on the top and bottom of each slice of tofu. Combine the onion powder, smoked paprika, 1 teaspoon salt and a few grinds of black pepper in a small bowl and season both sides evenly with the mixture. Heat the oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until the bottom and edges are golden brown, 3 to 4 minutes. Flip the tofu and continue to cook until the bottom and edges are golden brown, 2 to 3 minutes. Transfer to a cutting board and cut the planks into 1-inch cubes.

For the salad: Place the onion in a small bowl and cover with cold water. Leave to soak for 15 minutes. Drain and pat dry.

Meanwhile, divide the tzatziki between 4 bowls, spreading it to cover. Evenly divide the romaine, cherry tomatoes, soaked onions, olives and tofu between the bowls. Drizzle each with the tahini-lemon dressing. Serve with warmed pita.

पोषण

सेवा का आकार

-

कैलोरीज़

450

कुल वसा

27g

संतृप्त वसा

6g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

10mg

सोडियम

1251mg

कुल कार्बोहाइड्रेट

41g

आहार फाइबर

10g

कुल शर्करा

15g

प्रोटीन

22g

4 servings

परोसना

45 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।