Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
परोसना10 minutes
सक्रिय समय14 minutes
कुल समयसामग्री
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
निर्देश
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
पोषण
सेवा का आकार
1 crepe
कैलोरीज़
258
कुल वसा
8 g
संतृप्त वसा
4 g
असंतृप्त वसा
4 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
203 mg
सोडियम
197 mg
कुल कार्बोहाइड्रेट
10 g
आहार फाइबर
1 g
कुल शर्करा
0 g
प्रोटीन
36 g
2 servings
परोसना10 minutes
सक्रिय समय14 minutes
कुल समय