Umami
Umami

Weeknight Recipes

Taco Pasta Recipe

9 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 tablespoon Olive Oil (or preferred oil)

1 medium Onion (diced, about 1 cup)

1 pound Ground Beef

2 tablespoons Taco Seasoning (or a 1-ounce packet)

8 ounces Uncooked Pasta (225 g) (such as medium shells, macaroni, or rotini)

1 (15-ounce can) Diced Tomatoes (don't drain) (or 1 cup salsa picante)

1 (15-ounce can) Black Beans (drained and rinsed)

1 cup Corn (fresh or frozen)

2 cups Chicken Broth

4 ounces Cheddar Cheese (shredded, 1 cup)

1 teaspoon Salt (or more to taste)

1/2 teaspoon Black Pepper

Sour cream, salsa, green onions, cilantro, jalapenos, or lime.

निर्देश

Stove instructions (see Instant Pot instructions below)

Heat OIL in a 3.5-quart saucepan over medium-high.

Add ONION and GROUND BEEF. Sauté until beef is cooked through, stirring as needed. Drain excess fat.

Stir in TACO SEASONING and saute for a few minutes until fragrant, stirring as needed.

Stir in UNCOOKED PASTA, DICED TOMATOES, BLACK BEANS, CORN, and CHICKEN BROTH.

Bring to a boil, reduce heat, and simmer for 8-12 minutes, stirring occasionally to prevent sticking. Add splashes of broth or water as needed to keep the surface ingredients moist.

Stir CHEDDAR CHEESE into the pot for a creamy, cheesy finish.

Stir in SALT and PEPPER, give it a taste, and add more salt, if needed.

Serve warm garnished with optional toppings.

Storage and reheat

To store, cool completely and refrigerate up to 5 days or freeze for up to 90 days.

To reheat, add a splash of broth or water to revive the creamy texture.

पोषण

सेवा का आकार

1 cup

कैलोरीज़

224 kcal

कुल वसा

17 g

संतृप्त वसा

7 g

असंतृप्त वसा

8 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

48 mg

सोडियम

436 mg

कुल कार्बोहाइड्रेट

6 g

आहार फाइबर

1 g

कुल शर्करा

2 g

प्रोटीन

13 g

9 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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