Weeknight Recipes
Taco Pasta Recipe
9 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 tablespoon Olive Oil (or preferred oil)
1 medium Onion (diced, about 1 cup)
1 pound Ground Beef
2 tablespoons Taco Seasoning (or a 1-ounce packet)
8 ounces Uncooked Pasta (225 g) (such as medium shells, macaroni, or rotini)
1 (15-ounce can) Diced Tomatoes (don't drain) (or 1 cup salsa picante)
1 (15-ounce can) Black Beans (drained and rinsed)
1 cup Corn (fresh or frozen)
2 cups Chicken Broth
4 ounces Cheddar Cheese (shredded, 1 cup)
1 teaspoon Salt (or more to taste)
1/2 teaspoon Black Pepper
Sour cream, salsa, green onions, cilantro, jalapenos, or lime.
निर्देश
Stove instructions (see Instant Pot instructions below)
Heat OIL in a 3.5-quart saucepan over medium-high.
Add ONION and GROUND BEEF. Sauté until beef is cooked through, stirring as needed. Drain excess fat.
Stir in TACO SEASONING and saute for a few minutes until fragrant, stirring as needed.
Stir in UNCOOKED PASTA, DICED TOMATOES, BLACK BEANS, CORN, and CHICKEN BROTH.
Bring to a boil, reduce heat, and simmer for 8-12 minutes, stirring occasionally to prevent sticking. Add splashes of broth or water as needed to keep the surface ingredients moist.
Stir CHEDDAR CHEESE into the pot for a creamy, cheesy finish.
Stir in SALT and PEPPER, give it a taste, and add more salt, if needed.
Serve warm garnished with optional toppings.
Storage and reheat
To store, cool completely and refrigerate up to 5 days or freeze for up to 90 days.
To reheat, add a splash of broth or water to revive the creamy texture.
पोषण
सेवा का आकार
1 cup
कैलोरीज़
224 kcal
कुल वसा
17 g
संतृप्त वसा
7 g
असंतृप्त वसा
8 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
48 mg
सोडियम
436 mg
कुल कार्बोहाइड्रेट
6 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
13 g
9 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय