Mediterranean Chickpea Salad

• परोसना: 6 servings
• सक्रिय समय: 20 minutes
• कुल समय: 25 minutes

सामग्री

2 (15.5-oz.) cans chickpeas, drained, rinsed

1 medium cucumber, chopped

1 red bell pepper, seeds and ribs removed, chopped

1/2 red onion, thinly sliced

1/2 c. chopped pitted Kalamata olives

1/2 c. crumbled feta (about 3 oz.)

Kosher salt

Freshly ground black pepper

1/2 c. extra-virgin olive oil

1/4 c. white wine vinegar

1 tbsp. fresh lemon juice

1 tbsp. chopped fresh parsley

1/4 crushed red pepper flakes

निर्देश

In a large bowl, toss chickpeas, cucumber, bell pepper, onion, olives, and feta; season with salt and black pepper.

In a jar with a lid, combine oil, vinegar, lemon juice, parsley, and crushed red pepper flakes. Close jar and shake until emulsified; season with salt and black pepper.

Pour dressing over salad and toss to coat just before serving.

पोषण

• कैलोरीज़: 433
• कुल वसा: 26 g
• संतृप्त वसा: 5 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 13 mg
• सोडियम: 637 mg
• कुल कार्बोहाइड्रेट: 28 g
• आहार फाइबर: 11 g
• कुल शर्करा: 8 g
• प्रोटीन: 13 g