Baked Apple Cinnamon Oatmeal Cups

• परोसना: 12 servings
• सक्रिय समय: 5 minutes
• कुल समय: 35 minutes

सामग्री

1 and 1/2 cups (360ml) milk (dairy or nondairy)

2 large eggs*

1/2 cup (120ml) pure maple syrup*

1/2 cup (120g) unsweetened applesauce

3 cups (255g) old-fashioned whole rolled oats*

1 teaspoon baking powder

1 and 1/2 teaspoons ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon pure vanilla extract

1/4 teaspoon salt

1 heaping cup (120g) peeled chopped apple*

optional: 1/2 cup (50g) chopped walnuts or pecans

optional: coarse sugar for topping

निर्देश

Preheat oven to 350°F (177°C). Generously spray a 12-count muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.

In a large bowl, whisk all of the ingredients together, except for the apples (and nuts and coarse sugar). Using a spoon or silicone spatula, fold in the apples and nuts (if using). Batter will be a little liquidy. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. See photo above. If desired, sprinkle the tops with coarse sugar.

Bake for 28-30 minutes or until the edges are lightly browned and top appears set. If the tops are browning very quickly, tent a piece of aluminum foil over the muffin pan.

Cool for 5-10 minutes before serving.

Cover leftover oatmeal cups tightly and refrigerate for up to 1 week.