Vegan Recipes
One Pot High Protein Taco Pasta
2
परोसना-
कुल समयसामग्री
Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc
½ yellow onion, chopped
110g (1 ⅓ cup) red lentil pasta
1 can of black beans, drained and rinsed
2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)
½ cup frozen corn kernels
3 cups water
Toppings:
sliced avocado
cilantro
salsa
green onions
निर्देश
https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s
Saute onion on medium heat until soft
Add veggie ground and saute together for 5 minutes
Add the rest of the ingredients and bring to a boil
Cook for approx 10 minutes or until pasta is done.
Serve with your favorite taco toppings.
पोषण
सेवा का आकार
1
कैलोरीज़
625
कुल वसा
12g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
99g
आहार फाइबर
-
कुल शर्करा
-
प्रोटीन
42g
2
परोसना-
कुल समय