Umami
Umami

Meals

Baked BBQ Chicken with Sweet and Sticky Glaze

8 servings

परोसना

10 minutes

सक्रिय समय

1 hour 5 minutes

कुल समय

सामग्री

8 bone-in skin-on chicken thighs

¾ cup BBQ sauce (divided (see notes)

निर्देश

marinate chicken

Place the chicken in a bowl and pour ½ cup of the BBQ sauce over top. Mix to combine then set aside while your oven heats. Or leave it to marinate in the fridge for up to 4 hours.

bake chicken

Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper. Place the chicken on the baking sheet skin side down. (Reserve any extra BBQ sauce left in the bowl.) Bake the chicken for 25 minutes.

baste + bake

Flip the chicken over and baste the top with the BBQ sauce that was in the marinating bowl. Return to the oven and bake for another 25 minutes.

broil

Turn your oven to broil. Baste the top of the chicken with the remaining ¼ cup of BBQ sauce and broil for 3-5 minutes until the top is dark and caramelized. Keep a close eye on it and remove the chicken sooner if it starts to get too dark.

पोषण

सेवा का आकार

1 chicken thigh

कैलोरीज़

363 kcal

कुल वसा

24 g

संतृप्त वसा

6 g

असंतृप्त वसा

15 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

142 mg

सोडियम

387 mg

कुल कार्बोहाइड्रेट

11 g

आहार फाइबर

1 g

कुल शर्करा

9 g

प्रोटीन

24 g

8 servings

परोसना

10 minutes

सक्रिय समय

1 hour 5 minutes

कुल समय
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