Cacio e Pepe Egg Salad

• परोसना: 5 servings
• सक्रिय समय: 20 minutes
• कुल समय: 25 minutes

सामग्री

6 hard-boiled whole eggs (cooled and roughly chopped)

6 hard-boiled egg whites (cooled and roughly chopped)

¾ cup reduced-fat mayonnaise

½ to 1 cup grated Parmesan

1 bell pepper (finely diced)

1 teaspoon ground black pepper (or more to taste)

निर्देश

Add the chopped eggs and egg whites to a large mixing bowl. Blend in the mayo, Parm and bell pepper and mix until everything is well coated.

Mix in the black pepper, starting with ½ teaspoon, and adding more until you reach desired taste.

To make perfect hard-boiled eggs: Place the eggs in a large pot and cover with cold water by at least 1 inch. Bring the water to a rolling boil over medium-high heat.

Once the water boils, remove the pot from the heat, cover it with a tight-fitting lid, and let it stand for 15 minutes. Rinse the eggs under running cold water until cool to the touch, and they’re ready to peel or to be stored in the fridge.

पोषण

• सेवा का आकार: 1 cup
• कैलोरीज़: 160 kcal
• कुल वसा: 10 g
• संतृप्त वसा: 3.5 g
• असंतृप्त वसा: 6.5 g
• कोलेस्ट्रॉल: 195 mg
• सोडियम: 540 mg
• कुल कार्बोहाइड्रेट: 6 g
• कुल शर्करा: 1 g
• प्रोटीन: 14 g