Spanish Potato Chip Frittata

• परोसना: 6 servings
• कुल समय: 40 minutes

सामग्री

10 large eggs

1/4 cup milk

Kosher salt and freshly ground black pepper

2 cups plain, salted potato chips

1/2 cup chopped roasted red peppers

3 tablespoons chopped fresh flat-leaf parsley

1/2 teaspoon smoked sweet paprika

1 tablespoon extra-virgin olive oil

निर्देश

1. Preheat the oven to 400 degrees F.

2. Whisk together the eggs, milk, 3/4 teaspoon salt and a couple turns of black pepper in a large bowl.

3. Add the potato chips, red peppers, parsley and smoked paprika; stir to combine.

4. Heat the oil in a medium ovensafe nonstick skillet over medium-high heat.

5. Add the egg mixture and cook until the edges start to set, about 2 minutes.

6. Transfer to the oven and bake until the center is set, 15 to 20 minutes.

7. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

पोषण

• कैलोरीज़: 239
• कुल वसा: 16g
• संतृप्त वसा: 4g
• कोलेस्ट्रॉल: 311mg
• सोडियम: 294mg
• कुल कार्बोहाइड्रेट: 11g
• आहार फाइबर: 1g
• कुल शर्करा: 1g
• प्रोटीन: 12g