Meals
Classic Meatloaf
7 servings
परोसना15 minutes
सक्रिय समय1 hour 5 minutes
कुल समयसामग्री
1 large egg ($0.33)
1/3 cup milk ($0.06)
1 tsp Worcestershire sauce ($0.02)
1/2 cup plain breadcrumbs ($0.32)
1 tsp Italian seasoning ($0.17)
1/2 tsp garlic powder ($0.02)
1 tsp salt ($0.01)
1/4 tsp freshly cracked black pepper ($0.05)
1/2 cup minced onion ($0.22)
1 ½ lbs. ground beef (80/20) ($5.91)
1/2 cup ketchup ($0.24)
1 Tbsp brown sugar ($0.03)
1 Tbsp Worcestershire sauce ($0.05)
1 tsp yellow mustard ($0.01)
निर्देश
Preheat the oven to 350ºF. In a small bowl whisk together the egg, milk, and Worcestershire sauce. In a separate small bowl, stir together the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Mince the onion.
Mix
Add the ground beef, egg mixture, breadcrumb mixture, and minced onion to a large bowl. Use your hands to mix the ingredients together until evenly combined. Avoid over mixing.
Shape
Place the meatloaf mixture on a rimmed baking dish and shape it into a loaf that is approximately 4-inches wide, 8-inches long, and 2-inches tall.
Spread
In a separate small bowl, stir together the glaze ingredients (ketchup, brown sugar, Worcestershire sauce, and mustard). Spread the glaze evenly over the top and sides of the meatloaf.
Bake the meatloaf for 50-55 minutes, or until the internal temperature reaches 165ºF. Allow the meatloaf to rest for 5-10 minutes after baking, then slice and serve.
पोषण
सेवा का आकार
1 slice
कैलोरीज़
328 kcal
कुल वसा
21 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
676 mg
कुल कार्बोहाइड्रेट
15 g
आहार फाइबर
1 g
कुल शर्करा
-
प्रोटीन
19 g
7 servings
परोसना15 minutes
सक्रिय समय1 hour 5 minutes
कुल समय