Easy Broccoli Quiche (5 Ingredients)

• परोसना: 8 servings
• सक्रिय समय: 20 minutes
• कुल समय: 1 hour

सामग्री

2 cups broccoli florets (about ½ pound)

5 large eggs

¾ cup milk (whole milk recommended)

½ teaspoon salt

¼ teaspoon pepper

1 cup shredded cheddar cheese

1 9-inch pie crust (whole wheat or regular (see note)

निर्देश

Preheat oven to 375° F.

If not using a prepared pie crust, roll out pie dough and fit it into your pie dish. Trim edges; flute as desired. Chill until ready to use.

Place 1-2 cups water in the bottom of a small pot. Add the broccoli, cover, and bring to a boil. Cook the broccoli until crisp-tender, about 4 minutes. Transfer broccoli to a colander, rinse with cool water, and drain. Chop broccoli into small pieces.

In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell.

Bake quiche for 35-50 minutes, until eggs are set in the center. Check on quiche starting at 25 minutes and tent with foil if crust is browning too quickly.

Let stand for 5 minutes before serving.

पोषण

• सेवा का आकार: 1 /8 quiche
• कैलोरीज़: 228 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 119 mg
• सोडियम: 389 mg
• कुल कार्बोहाइड्रेट: 12 g
• आहार फाइबर: 2 g
• कुल शर्करा: 1 g
• प्रोटीन: 10 g