Garlic, Sausage & Kale Naan Pizzas

• परोसना: 4 servings
• कुल समय: 20 minutes

सामग्री

3 tablespoons extra-virgin olive oil, divided

3 cloves garlic, thinly sliced

¼ teaspoon crushed red pepper, or to taste

12 ounces 93%-lean ground turkey

1 teaspoon fennel seeds

1 teaspoon paprika

¼ teaspoon kosher salt, divided

8 cups lightly packed prechopped kale or baby kale

1 tablespoon red-wine vinegar

2 8-inch whole-grain naan breads (see Tips) or whole-wheat pitas

¾ cup mini mozzarella balls, such as mozzarella “pearls” (see Tips)

निर्देश

Position rack in upper third of oven; preheat broiler to high.

Heat 2 tablespoons oil, garlic and crushed red pepper in a large nonstick skillet over medium-high heat. As soon as the garlic starts to sizzle, add turkey, fennel seeds, paprika and 1/8 teaspoon salt. Cook, breaking up the turkey with a wooden spoon, until it is almost cooked, 2 to 3 minutes. Add kale, vinegar and the remaining 1/8 teaspoon salt; cook, stirring, until the kale is wilted and the turkey is no longer pink, 2 to 3 minutes more. Remove from heat.

Place naan (or pitas) on a large baking sheet and brush with the remaining 1 tablespoon oil. Top with equal portions of the turkey mixture and mozzarella.

Broil until the cheese is melted and the edges are starting to brown, 2 to 4 minutes. Cut in half.

पोषण

• कैलोरीज़: 498 kcal
• कुल वसा: 28 g
• संतृप्त वसा: 8 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 86 mg
• सोडियम: 718 mg
• कुल कार्बोहाइड्रेट: 33 g
• आहार फाइबर: 6 g
• कुल शर्करा: 4 g
• प्रोटीन: 30 g