Sausage, Potato and Kale Soup

• परोसना: 12 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour

सामग्री

1 pound bulk Italian sausage

4 cups half-and-half

3 cups cubed potatoes

2 cups low-sodium chicken broth

2 cups whole milk

1 medium onion, chopped

½ teaspoon dried oregano

½ teaspoon red pepper flakes, or more to taste

½ teaspoon ground black pepper

2 cups kale, torn into bite-sized pieces

निर्देश

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

पोषण

• कैलोरीज़: 266 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 50 mg
• सोडियम: 391 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 11 g