Robert's Recipe Book
Bulgur Pilaf
6 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
2 cups coarse bulgur (or extra-coarse)
1 tablespoon butter
2 tablespoon olive oil
1 onion (finely diced)
1 red bell pepper (finely diced)
4 garlic cloves (minced)
1 tablespoon tomato paste
1 tablespoon sweet red pepper paste
1 ½ teaspoons salt
1/4 teaspoon black pepper
1 teaspoon dried mint (optional)
4 cups chicken broth or water
निर्देश
In a saucepan or large skillet, melt the butter along with the olive oil over medium heat
Add the chopped onions and cook for 4-5 minutes until softened
Add in the chopped peppers and continue sautéing for another 2-3 minutes
Add in the minced garlic and cook for an additional 1-2 minutes
Season with pepper and salt and mix for about 1-2 minutes
Add in the red pepper paste and tomato paste, mixing until combined, about 1-2 minutes
Next add in the dried mint and then the bulgur, mix well until fully combined
Pour in the water or broth and allow the mixture to come to a boil
Reduce heat to low, cover with a tight fitting lid and simmer for 25 minutes
Fluff up the bulgur and serve with yogurt and mint.
नोट्स
If no red pepper is added, you can substitute for more red pepper paste.
Red pepper paste can be kept in the fridge in a jar topped with sunflower oil.
पोषण
सेवा का आकार
1 g
कैलोरीज़
218 kcal
कुल वसा
5 g
संतृप्त वसा
1 g
असंतृप्त वसा
5 g
ट्रांस वसा
-
कोलेस्ट्रॉल
0.3 mg
सोडियम
643 mg
कुल कार्बोहाइड्रेट
39 g
आहार फाइबर
9 g
कुल शर्करा
2 g
प्रोटीन
6 g
6 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय