Avocado-Mango Poke Salad

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

निर्देश

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

पोषण

• कैलोरीज़: 1102
• कुल वसा: 51 g
• संतृप्त वसा: 8 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 177 mg
• सोडियम: 2202 mg
• कुल कार्बोहाइड्रेट: 27 g
• आहार फाइबर: 18 g
• कुल शर्करा: 20 g
• प्रोटीन: 121 g