Umami
Umami

Tried and True

Pasta e Ceci (Pasta with Chickpeas) Recipe

2 servings

परोसना

20 minutes

कुल समय

सामग्री

1 400g tin of chickpeas, drained

120g ditalini

1 tbsp olive oil

1 small white onion or 2 shallots (1/2 cup)

2 sliced garlic cloves

1 diced sprig of fresh rosemary

2tbsp tomato paste

¼ tsp chili flakes

1/4 Cup dry white wine or white wine vinegar

2 cups (500ml) vegetable stock

30g grated Pecorino

1 tsp salt

निर्देश

Heat your olive oil in a skillet and saute the onion for 5-6 minutes. Then, fry the garlic for 1-2 minutes, then add the diced rosemary and chili flakes, followed by the tomato paste soon after (60 seconds for the chili flakes to bloom).

Add the white wine, cook down for a couple of minutes, then add the chickpeas and stock, and while the chickpeas simmer for a few minutes, crush about ¼ of them with the back of your spoon to help thicken the sauce.

Stir in the uncooked pasta and stir the pot frequently until the pasta is al dente (~6-7 minutes).

Add the Pecorino cheese and stir it into the sauce to melt the cheese and turn it into a creamy sauce.

Dish up your pasta e ceci into bowls, season with more black pepper and cheese, and drizzle with more extra virgin olive oil, chili flakes, and fresh parsley.

नोट्स

Easy on the salt..

पोषण

सेवा का आकार

1

कैलोरीज़

448

कुल वसा

13 g

संतृप्त वसा

3 g

असंतृप्त वसा

8 g

ट्रांस वसा

0 g

कोलेस्ट्रॉल

15 mg

सोडियम

1165 mg

कुल कार्बोहाइड्रेट

58 g

आहार फाइबर

11 g

कुल शर्करा

11 g

प्रोटीन

22 g

2 servings

परोसना

20 minutes

कुल समय
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