Baked Chicken Breast

• परोसना: 3 servings
• सक्रिय समय: 10 minutes
• कुल समय: 35 minutes

सामग्री

3 free range organic boneless skinless chicken breasts

2 tablespoons olive oil

1/2 teaspoon Italian seasoning

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon Fresh ground black pepper

निर्देश

First, brine your chicken breasts by combining the warm water and 2 tablespoons of kosher salt in a large bowl. Stir it well until salt is dissolved in the water. Add the chicken breasts and let it sit for 15-30 minutes.

Preheat oven to 450F and coat a baking dish with cooking spray. Then, remove the chicken from the brine and pat the chicken dry with a paper towel. Place the chicken in a single layer in a prepared baking sheet and brush the top of it with olive oil.

In a small bowl, add Italian seasonings, paprika, garlic powder, salt and black pepper. Mix everything well. Then, sprinkle the seasoning mixture evenly over the chicken on both sides.

Bake for 18-20 minutes, or until the chicken is cooked through and reached the internal temperature of 165F. I recommend using a cooking thermometer to know precisely the temperature.

Remove it from the oven, transfer to a serving plate, cover with aluminum foil and let it rest for about 5-10 minutes before slicing and serving it.

पोषण

• सेवा का आकार: 1 /3
• कैलोरीज़: 168 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 59 mg
• सोडियम: 418 mg
• कुल कार्बोहाइड्रेट: 1 g
• प्रोटीन: 26 g