PB and Berry Breakfast Bowl

• परोसना: 1 serving
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)

¼ cup raspberries

¼ cup sliced strawberries

¼ cup blueberries

¼ cup blackberries

1 tablespoon peanut butter

2 teaspoons chopped peanuts (roasted, salted)

1 teaspoon honey (optional)

निर्देश

Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.

Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

पोषण

• कैलोरीज़: 290 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 10 g
• कोलेस्ट्रॉल: 10 mg
• सोडियम: 135 mg
• कुल कार्बोहाइड्रेट: 27 g
• आहार फाइबर: 7 g
• कुल शर्करा: 16 g
• प्रोटीन: 24 g