Tofu Stir-Fry

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 50 minutes

सामग्री

Kosher salt

1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted

1 tbsp. reduced-sodium soy sauce

1 tbsp. toasted sesame oil

1/2 tsp. freshly ground black pepper

2 tbsp. cornstarch

3 tbsp. extra-virgin olive oil, divided

Freshly ground black pepper

3 garlic cloves, finely chopped

1 tbsp. grated peeled ginger

1 small head of broccoli, cut into florets

1 red bell pepper, seeds and ribs removed, thinly sliced

2 small carrots, peeled, sliced

2 scallions, thinly sliced

8 oz. string beans, trimmed

1/4 c. water

2 tbsp. reduced-sodium soy sauce

2 tbsp. packed light brown sugar

2 tsp. cornstarch

2 tsp. toasted sesame oil

निर्देश

Tofu

In a medium pot of boiling salted water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted.

Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water.

Cut tofu into bite-sized pieces, then transfer to a medium bowl. Add soy sauce, sesame oil, and black pepper and stir until liquid is absorbed. Add tofu and toss again to combine.

Stir-Fry

In a large skillet over medium-high heat, heat 2 Tbsp. oil. Add tofu mixture and cook, stirring occasionally, until golden on all sides, 7 to 8 minutes; season with salt and pepper. Transfer to a plate.

In same skillet over medium-high heat, heat remaining 1 Tbsp. oil. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute. Stir in broccoli, bell pepper, carrot, scallions, and string beans. Cook, tossing occasionally, until tender, 8 to 10 minutes; season with salt and pepper.

Sauce

In a small bowl, stir water, soy sauce, brown sugar, cornstarch, and oil.

Return tofu to skillet and add sauce to pan. Cook, stirring, until sauce is slightly thickened, about 2 minutes.

पोषण

• कैलोरीज़: 354
• कुल वसा: 21 g
• संतृप्त वसा: 3 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 907 mg
• कुल कार्बोहाइड्रेट: 26 g
• आहार फाइबर: 7 g
• कुल शर्करा: 14 g
• प्रोटीन: 15 g