Meals
Quick Pizza Beans
6 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
2 tablespoons olive oil
2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)
28 ounces marinara sauce
½ teaspoon dried oregano (or pizza seasoning)
8 ounces shredded mozzarella cheese
¼ cup grated Parmesan cheese (optional)
Fresh basil, toasted Italian bread (optional for serving)
निर्देश
Arrange a rack in the top third of the oven and heat the broiler on high.
Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.
Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).
Serve warm with basil or bread, as desired.
पोषण
सेवा का आकार
-
कैलोरीज़
205 kcal
कुल वसा
15 g
संतृप्त वसा
6 g
असंतृप्त वसा
7 g
ट्रांस वसा
-
कोलेस्ट्रॉल
33 mg
सोडियम
938 mg
कुल कार्बोहाइड्रेट
9 g
आहार फाइबर
2 g
कुल शर्करा
5 g
प्रोटीन
11 g
6 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय