Viral Electrolyte Drink

सामग्री

½ cup fresh-squeezed orange juice

¼ cup fresh-squeezed lemon juice

1 Tbsp raw honey

⅛ tsp pink Himalayan salt

2 cups filtered or bottled water

Ice, to taste

निर्देश

Dissolve honey in a bit of warm water- to avoid separating and add to a glass or bottle

Add the orange and lemon, salt, and water and mix or shake to combine

Serve over as is or over ice if desired

If the drink is too sweet add up to 1 cup of additional water. For a sweeter option add additional honey.

If the drink is too acidic for you reduce each juice by a 1/2 and increase honey to 2 tbsp ( salt amount does not change) the electrolyte balance is not as potent but still very helpful and affective.

FAQs answered!

YES it has to be fresh-squeezed juice and raw honey for drink to be affective

Only use mineral-rich salt like pink Himalayan, sea salt, or Celtic salt not table or kosher salt

You can mix the honey in cold, but it may separate.

Make-Ahead or Freeze:

Refrigerate the full drink up to 4 days.

Freeze the concentrate only (without water), then defrost and add water when ready. See next reel for larger concentrate ratios. Or freeze the full drink with the water and defrost as needed. Shake before serving.

Credit to @estherblack.health for graciously allowing me to share this recipe with all of you 🥰🥰

Drink is available for purchase @havajavakosher

Enjoy!