Umami
Umami

Ground Beef Stir-Fry Teriyaki Bowls

4 servings

परोसना

30 minutes

कुल समय

सामग्री

1 1/2 c. jasmine or long-grain white rice

Kosher salt

1/2 c. sour cream

2 tbsp. sriracha

1/3 c. packed dark brown sugar

1/3 c. reduced-sodium soy sauce

1 tbsp. cornstarch

1 tbsp. unseasoned rice vinegar

2 tsp. toasted sesame oil

3 scallions

2 tbsp. vegetable oil

3 cloves garlic, finely chopped

1 tbsp. finely chopped peeled ginger

1 1/2 lb. lean ground beef

6 oz. broccoli florets, chopped into bite-size pieces (about 3 c.)

5 oz. carrots, shredded (about 1 1/2 c.)

2 tbsp. toasted sesame seeds, divided

निर्देश

Rice

Sauces

Meanwhile, in a medium bowl, whisk sour cream and sriracha until smooth. If needed, add water, a few drops a time, until sauce is a good consistency for drizzling. Refrigerate until ready to use.

In another medium bowl, whisk brown sugar, soy sauce, cornstarch, vinegar, sesame oil, and 1/2 cup water until smooth. Let sit at room temperature until ready to use.

Stir-Fry

Remove dark green parts from scallions and thinly slice on a diagonal; set aside for serving. Thinly slice white and light green parts.

In a large nonstick skillet or wok over high heat, heat vegetable oil. Cook garlic, ginger, and white and light green scallion parts, stirring frequently, until light golden, about 1 minute. Add beef and cook, breaking up into smaller pieces, until just cooked through and starting to brown, about 5 minutes.

Add broccoli and cook, stirring frequently, until bright-green, about 2 minutes. Add carrots and reserved soy sauce mixture. Cook, stirring frequently, until sauce thickens and vegetables are crisp-tender, 3 to 4 minutes more.

Divide rice among bowls. Spoon beef mixture over top. Drizzle with sriracha-sour cream. Sprinkle with reserved dark green scallion parts and sesame seeds.

पोषण

सेवा का आकार

-

कैलोरीज़

989

कुल वसा

52 g

संतृप्त वसा

17 g

असंतृप्त वसा

-

ट्रांस वसा

2 g

कोलेस्ट्रॉल

138 mg

सोडियम

1127 mg

कुल कार्बोहाइड्रेट

86 g

आहार फाइबर

3 g

कुल शर्करा

22 g

प्रोटीन

40 g

4 servings

परोसना

30 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।