Red Curry Lentils

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 45 minutes

सामग्री

2 cups lentils, rinsed and picked over

1/2 large onion, diced

2 tablespoons butter

2 tablespoons red curry paste

1/2 tablespoon garam masala

1 teaspoon curry powder

1/2 teaspoon turmeric

1 teaspoon sugar

1 teaspoon garlic, minced

1 teaspoon ginger, minced

a few good shakes of cayenne pepper

2 10.5-ounce can tomato puree

1/4 cup coconut milk or cream

cilantro for garnishing

rice for serving

निर्देश

Cook the lentils according to directions. Drain and set aside.

Melt the butter in a large saucepan over medium high heat. Add the onion and saute for a few minutes until fragrant and golden. Add all the spices (curry paste, garam masala, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Add the tomato puree; stir and simmer until smooth.

Add the lentils and the cream. Stir to combine and simmer for another 15-20 minutes (the longer, the better)! Serve over rice and garnish with cilantro.

पोषण

• कैलोरीज़: 249
• कुल वसा: 6.5 g
• संतृप्त वसा: 4.3 g
• ट्रांस वसा: 0.2 g
• कोलेस्ट्रॉल: 10.2 mg
• सोडियम: 181.9 mg
• कुल कार्बोहाइड्रेट: 35.1 g
• आहार फाइबर: 14.5 g
• कुल शर्करा: 5.8 g
• प्रोटीन: 12.5 g