Cottage Cheese Ice Cream

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 1 hour 5 minutes

सामग्री

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

निर्देश

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

नोट्स

6-Tbs Maple Syrup

6-Dates

पोषण

• कैलोरीज़: 225 kcal
• कुल वसा: 5 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 1.1 g
• कोलेस्ट्रॉल: 19 mg
• सोडियम: 649 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 1 g
• कुल शर्करा: 32 g
• प्रोटीन: 13 g