Emily's Chipotle Chili

• परोसना: 8 servings
• सक्रिय समय: 20 minutes
• कुल समय: 8 hours 35 minutes

सामग्री

2 pounds ground beef

1 pound bulk hot Italian sausage

5 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon ground coriander

1 large onion, diced

2 cloves garlic, minced

1 (28 ounce) can diced tomatoes

1 (15 ounce) can tomato sauce

1 (14 ounce) can kidney beans (Optional)

2 teaspoons minced chipotle peppers in adobo sauce

1 teaspoon salt

ground black pepper to taste

1 (6 ounce) can tomato paste

निर्देश

Cook ground beef and sausage in a large pot over medium-high heat until lightly browned and crumbly; drain. Add chili powder, cumin, and coriander; cook and stir until fragrant, about 1 minute. Stir in onion and garlic; cook and stir until onion softened and turned translucent, about 4 minutes.

Stir in diced tomatoes, tomato sauce, kidney beans, chipotle peppers, salt, and black pepper; bring to a simmer, then transfer chili to a slow cooker. Cover slow cooker.

Cook on Low for 7 to 9 hours. Stir in tomato paste and cook 1 hour more.

पोषण

• कैलोरीज़: 448 kcal
• कुल वसा: 25 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 100 mg
• सोडियम: 1476 mg
• कुल कार्बोहाइड्रेट: 24 g
• आहार फाइबर: 8 g
• कुल शर्करा: 8 g
• प्रोटीन: 33 g