Sausage-Apple Stuffing

• परोसना: 12 servings
• सक्रिय समय: 15 minutes
• कुल समय: 1 hour

सामग्री

12 ounces pre-cooked poultry-apple sausage (chopped or sliced)

1 yellow onion (finely chopped (~1.5 cups)

1 red bell pepper (finely chopped (~1 cup)

2 celery stalks (chopped)

8 ounces mushrooms (roughly chopped)

4 cups riced cauliflower

1 apple (skin on, finely chopped)

2 Tablespoons minced fresh thyme (or 2 teaspoons dried thyme)

2 Tablespoons minced fresh sage (or 2 teaspoons dried sage)

1 teaspoon kosher salt

1 to 2 tablespoons butter

2 large eggs (beaten)

निर्देश

Preheat oven to 350℉.

Liberally coat a large pot with oil spray (be sure to use a large pot as the contents will be too overflowing for a skillet.) Add sausage pieces and cook until nicely seared and caramelized. Transfer to a plate and set aside.

Reapply oil spray to pot. Add onion, pepper, and celery and sauté for 6 minutes. Add mushrooms and sauté for another 3 minutes. Add cauliflower rice, apple, thyme, sage, salt, and sausage. Mix well to combine everything and cook for 3 more minutes. Turn off the heat.

Add butter and mix through. Add eggs and mix through.

Transfer to a 9 x 13 baking pan that has been misted with oil spray and bake in oven for 40 to 50 minutes until top is browned.

पोषण

• कैलोरीज़: 80 kcal
• कुल वसा: 4 g
• संतृप्त वसा: 1.5 g
• असंतृप्त वसा: 2.5 g
• कोलेस्ट्रॉल: 40 mg
• सोडियम: 250 mg
• कुल कार्बोहाइड्रेट: 7 g
• आहार फाइबर: 1 g
• कुल शर्करा: 5 g
• प्रोटीन: 6 g