Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
परोसना15 minutes
सक्रिय समय55 minutes
कुल समयसामग्री
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
निर्देश
-
पोषण
सेवा का आकार
Per serving (1 chicken t
कैलोरीज़
476
कुल वसा
32 g
संतृप्त वसा
13 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
162 mg
सोडियम
267 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
2 g
कुल शर्करा
14 g
प्रोटीन
30 g
4 servings
परोसना15 minutes
सक्रिय समय55 minutes
कुल समय