Creeach Fam Recipes
Lemon Pepper Wings
4 servings
परोसना1 hour 15 minutes
कुल समयसामग्री
1 ½ pounds chicken wings
1 tablespoon olive oil
2 teaspoons lemon pepper (*see note)
1 ½ teaspoons lemon zest
1 clove garlic (minced, or half teaspoon garlic powder)
fresh black pepper and kosher salt
fresh thyme and parsley for garnish (optional)
3 tablespoons melted butter
1 teaspoon fresh lemon juice
1 teaspoon baking powder
1 tablespoon flour
निर्देश
Pat chicken wings dry with paper towels.
Oven Instructions
Preheat oven to 425°F.
Toss wings with flour and baking powder. Refrigerate at least 15 minutes.
Toss wings with olive oil, lemon pepper, lemon zest, and garlic.
Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.
Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.
Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
322 kcal
कुल वसा
27 g
संतृप्त वसा
10 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
93 mg
सोडियम
143 mg
कुल कार्बोहाइड्रेट
3 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
17 g
4 servings
परोसना1 hour 15 minutes
कुल समय