Dindin
Everything Bagel Bean Salad
6 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
¼ cup extra virgin olive oil (60 mL)
2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)
2 tsp Dijon mustard
2 tsp each poppy seeds, sesame seeds
1 tsp each garlic powder, onion powder, dill
½ tsp salt
¼ tsp ground black pepper
1 15-oz can chickpeas (drained and rinsed, 425-g can)
1 15-oz can white beans (drained and rinsed, 425-g can)
1 cup finely diced celery (about 3 stalks)
1 green bell pepper (finely diced)
1 English cucumber (finely diced)
4 Tbsp finely chopped chives
1 8-oz package fresh mozzarella pearls (226 g)
निर्देश
Vinaigrette: Whisk together all Vinaigrette ingredients.
Salad: Prep all Salad ingredients according to notes.
Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.
पोषण
सेवा का आकार
-
कैलोरीज़
320 kcal
कुल वसा
17 g
संतृप्त वसा
3 g
असंतृप्त वसा
11.5 g
ट्रांस वसा
-
कोलेस्ट्रॉल
15 mg
सोडियम
900 mg
कुल कार्बोहाइड्रेट
28.5 g
आहार फाइबर
6 g
कुल शर्करा
8 g
प्रोटीन
13 g
6 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समय