Dinner

Thai Fish Curry

Name: Thai Fish Curry
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper; 1 teaspoon white pepper; 4 cloves, (or ¼ teaspoon ground cloves); 1 teaspoon salt; 5 garlic cloves, (roughly chopped); ½ cup minced shallot; 1 bunch of rau ram or cilantro, (about 1 cup chopped); Juice and zest of 2 limes; 2 medium dried shrimp, (or 1 tablespoon shrimp paste (optional); 3 tablespoons minced galangal or ginger; 1 stalk lemongrass, (white and light green parts, minced); 1 tablespoon fish sauce; Lots of green chiles (see below); 2 tablespoons peanut or coconut oil; 1 white onion, (sliced thin); 6 ounces snow or sugar snap peas; 4 tablespoons green curry paste; 1 cup coconut milk; 2 tablespoons palm or brown sugar; 3 tablespoons fish sauce; 1 ½ pounds skinless, (boneless fish, cut in chunks); Some chopped red chilies for color; ½ cup Thai basil leaves

4 servings

परोसना

30 minutes

सक्रिय समय

50 minutes

कुल समय

पकाना शुरू करें

सामग्री

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon black pepper

1 teaspoon white pepper

4 cloves, (or ¼ teaspoon ground cloves)

1 teaspoon salt

5 garlic cloves, (roughly chopped)

½ cup minced shallot

1 bunch of rau ram or cilantro, (about 1 cup chopped)

Juice and zest of 2 limes

2 medium dried shrimp, (or 1 tablespoon shrimp paste (optional)

3 tablespoons minced galangal or ginger

1 stalk lemongrass, (white and light green parts, minced)

1 tablespoon fish sauce

Lots of green chiles (see below)

2 tablespoons peanut or coconut oil

1 white onion, (sliced thin)

6 ounces snow or sugar snap peas

4 tablespoons green curry paste

1 cup coconut milk

2 tablespoons palm or brown sugar

3 tablespoons fish sauce

1 ½ pounds skinless, (boneless fish, cut in chunks)

Some chopped red chilies for color

½ cup Thai basil leaves

निर्देश

CURRY PASTE

To make the curry paste, put everything in a food processor and buzz to combine. A word on the chiles, however. They give you a lot of the color in the paste, so you will want a fair number. I’ve made this with about ½ cup of roughly chopped green Thai chiles and it’s fantastic, but very hot. If your heat tolerance isn’t quite there yet, use a similar amount of Anaheims, serranos or jalapenos. Typically, you will need to add around ¼ cup of water for the paste to come together fully. As I mention in the headnotes, this can be made well in advance.

CURRY

To make the curry, heat the coconut oil in a pan over medium-high heat and sauté the onions until slightly browned on the edges, about 6 to 8 minutes. Add the snow peas, curry paste, coconut milk, sugar and fish sauce and mix well. Simmer this gently for 5 minutes. Add 1 cup of water or coconut water, the fish and red chiles into the pan and simmer another 5 minutes. Turn off the heat, mix in the Thai basil and serve over jasmine rice.

पोषण

सेवा का आकार

कैलोरीज़

429 kcal

कुल वसा

22 g

संतृप्त वसा

13 g

असंतृप्त वसा

7 g

ट्रांस वसा

कोलेस्ट्रॉल

79 mg

सोडियम

2121 mg

कुल कार्बोहाइड्रेट

24 g

आहार फाइबर

4 g

कुल शर्करा

13 g

प्रोटीन

36 g