Instant Pot Tuscan Chicken

• परोसना: 4 servings
• कुल समय: 50 minutes

सामग्री

4 - 6 (955g) skinless chicken breasts or skinless chicken thighs

2 tablespoons (28g) unsalted butter or olive oil

2 teaspoons (2.4g) Italian seasonings

8 (83g) cremini mushrooms (, sliced)

1 tablespoon (15ml) regular soy sauce

¾ cup (188ml) unsalted chicken stock

4 (16g) garlic cloves (, minced)

60 - 80 grams sun-dried tomatoes

1 cup (40g) spinach

½ cup (125ml) heavy cream

¼ - ½ cup (16 - 32g) freshly grated Parmesan cheese

3 ½ tablespoons (32g) cornstarch

¼ cup (63ml) cold water

निर्देश

Brown Chicken Thighs or Chicken Breasts: Heat up Instant Pot using Sauté More function. Wait until it says HOT. This prevents chicken from sticking to the pot.Pat dry chicken and season one side gently with salt + black pepper. Add in 2 tbsp (28g) unsalted butter or olive oil. Quickly add in the chicken to prevent butter from burning. While one side is browning, season the other side with more salt + black pepper. Brown first side for 3.5 minutes, then the other side for 2 minutes. Set the chicken aside.*Pro Tip: For better browning results, brown chicken in 2 batches using the same cooking times.

Saute Garlic & Mushrooms: Add minced garlic, then saute for 30 seconds until fragrant. Add sliced mushroom, season with salt + black pepper, then saute for a minute. Add 2 tsp (2.4g) Italian seasonings, then saute for another minute.

Deglaze Instant Pot: Mix 1 tbsp (15ml) soy sauce + ¾ cup (188ml) unsalted chicken stock together, then pour in Instant Pot and deglaze (scrub all the flavorful brown bits off the bottom). Give it a quick mix.

Pressure Cook Chicken: Add in browned chicken + meat juice. Pressure cook chicken at:-Chicken Thighs: High Pressure 5 minutes + Natural Release 10 minutes-Chicken Breasts: High Pressure 4 minutes + Natural Release 10 minutesAfter 10 minutes, release remaining pressure.

Create Tuscan Chicken Sauce: Set aside chicken, bring the liquid mixture back to a boil (Saute button). Add in 1 cup (40g) spinach and 60 - 80g sun-dried tomatoes, then cook for 30 seconds. Give them a quick stir. Mix in 1/2 cup (125ml) heavy cream and 1/4 - 1/2 cup (16 - 32g) freshly grated Parmesan cheese.

Thicken Tuscan Chicken Sauce & Seasoning: Mix 3.5 tbsp (32g) cornstarch + ¼ cup (63ml) cold water together in a small mixing bowl. Add the cornstarch mixture one third at a time to thicken the Tuscan Chicken sauce until desired thickness. Taste and season with more salt, cheese, soy sauce if necessary.

Serve Instant Pot Tuscan Chicken: Place chicken back in Instant Pot and give it a quick mix. Then, serve Creamy Tuscan Garlic Chicken!

पोषण

• कैलोरीज़: 343 kcal
• कुल वसा: 15 g
• संतृप्त वसा: 7 g
• कोलेस्ट्रॉल: 139 mg
• सोडियम: 399 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 1 g
• कुल शर्करा: 4 g
• प्रोटीन: 37 g