Dinner
Greek Chicken
4 servings
परोसना8 minutes
सक्रिय समय58 minutes
कुल समयसामग्री
1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1)
6 garlic cloves (, minced (~ 2 tbsp)
2 tbsp white wine vinegar (or red wine or apple cider vinegar)
1/2 cup / 125 ml lemon juice
2 tbsp extra virgin olive oil
3/4 cup Greek yogurt (I use Farmers Union)
1 1/2 tbsp dried oregano
1 tsp salt
1/2 tsp black pepper
Plain Greek yogurt or Tzatziki
Fresh oregano leaves (optional)
निर्देश
Mix Marinade ingredients in a large bowl.
Add chicken and coat well. Marinade for 24 hours (3 hours minimum).
Preheat oven to 180C.350F.
Line a tray with foil (trust me), place rack on tray (optional).
Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,
Remove from oven. Brush with marinade - do not flip.
Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.
Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.
पोषण
सेवा का आकार
-
कैलोरीज़
442 kcal
कुल वसा
27 g
संतृप्त वसा
6 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
195 mg
सोडियम
818 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
-
कुल शर्करा
2 g
प्रोटीन
41 g
4 servings
परोसना8 minutes
सक्रिय समय58 minutes
कुल समय