Lamb Shanks in Red Wine Sauce

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 3 hours 50 minutes

सामग्री

4 lamb shanks (, around 13 oz / 400g each (Note 1)

1 tsp EACH cooking/kosher salt and pepper

2 - 3 tbsp olive oil (, separated)

1 onion (, finely diced (brown, yellow or white)

3 garlic cloves (, minced)

1 cup carrot (, peeled, finely diced (Note 2)

1 cup celery (, finely diced (Note 2)

2 1/2 cups red wine (full bodied (good value wine, not expensive! Note 3)

800 g / 28oz can crushed tomatoes

2 tbsp tomato paste

2 cups chicken stock (, low sodium (or water)

5 sprigs of thyme (preferably tied together), or 2 tsp dried thyme)

2 dried bay leaves (or 4 fresh)

Mashed potato (, polenta or pureed cauliflower)

Fresh thyme leaves (, optional garnish)

निर्देश

Preheat the oven to 180°C/350°F (all oven types - fan and standard).

Season shanks - Pat the lamb shanks dry and sprinkle with salt and pepper.

Brown - Heat 2 tablespoons of olive oil in a large heavy based pot over high heat. Sear the lamb shanks in 2 batches until brown all over, about 5 minutes. Remove lamb onto a plate and drain excess fat (if any) from the pot.

Sauté aromatics - Turn the heat down to medium low. Heat remaining 1 tablespoon of olive oil in the same pot. Add the onion and garlic, cook for 2 minutes. Add carrot and celery. Cook for 5 minutes until onion is translucent and sweet.

Braising liquid - Add the red wine, chicken stock, crushed tomato, tomato paste, thyme and bay leaves. Stir to combine.

Add shanks - Place the lamb shanks into the pot, squeezing them in to fit so they are mostly submerged. (Note 1)

Oven 2 hours covered - Turn stove up, bring liquid to a simmer. Cover, then transfer to the oven for 2 hours (see notes for other cook methods).

Uncovered 30 minutes - Remove lid, then return to the oven for another 30 minutes (so 2 1/2 hours in total). Check to ensure lamb meat is ultra tender - if not, cover and keep cooking. Ideal is tender meat but still just holding onto bone.

Remove lamb onto plate and keep warm. Pick out and discard bay leaves and thyme.

Sauce - Strain the sauce into a bowl, pressing to extract all sauce out of the veggies (Note 5 for repurposing the veggies). Pour strained sauce back into pot. If needed, bring to a simmer over medium heat and reduce slightly to a syrupy consistency (see video) - I rarely need to. Taste then add salt and pepper to taste (Note 5 on sauce taste).

Serve the lamb shanks on mashed potato or cauliflower puree with plenty of sauce! Garnish with thyme leaves if desired.

पोषण

• कैलोरीज़: 624 kcal
• कुल वसा: 25 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 19 g
• कोलेस्ट्रॉल: 117 mg
• सोडियम: 1260 mg
• कुल कार्बोहाइड्रेट: 31 g
• आहार फाइबर: 6 g
• कुल शर्करा: 16 g
• प्रोटीन: 42 g