Umami
Umami

James Family Cookbook

Sheet Pan Mediterranean Shrimp and Vegetables

5 servings

परोसना

15 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 small red onion (sliced)

1 orange bell pepper (seeded then sliced)

1/2 bunch asparagus (ends trimmed then cut into thirds, see notes)

10 oz grape or cherry tomatoes

14 oz jar grilled or marinated artichoke hearts (drained, Mezzetta brand recommended)

1/2 cup pitted kalamata olives

3 Tablespoons extra virgin olive oil (divided)

2 teaspoons Italian seasoning

1/2 teaspoon garlic powder

salt and pepper

1 lb 16/20 count jumbo shrimp (peeled and deveined)

1/2 lemon

1/2 cup crumbled feta cheese

chopped parsley for garnish (optional)

निर्देश

Preheat oven to 450 degrees then line a half sheet pan with foil. Add red onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons extra virgin olive oil, the Italian seasoning, garlic powder, salt, and pepper. Use your fingertips to toss vegetables to evenly coat then spread into an even layer and roast for 8 minutes.

Coat shrimp

Meanwhile, pat shrimp very dry then add to a mixing bowl with remaining 1 Tablespoon extra virgin olive oil, the juice of 1/2 lemon, salt, and pepper then toss with your fingertips to evenly coat.

Roast

Stir vegetables then nestle shrimp onto the sheet pan and roast for an additional 6-7 minutes or until cooked through. Top with feta cheese and chopped parsley, if using, then scoop onto plates and serve.

पोषण

सेवा का आकार

-

कैलोरीज़

269 kcal

कुल वसा

14 g

संतृप्त वसा

4 g

असंतृप्त वसा

9 g

ट्रांस वसा

0.004 g

कोलेस्ट्रॉल

159 mg

सोडियम

789 mg

कुल कार्बोहाइड्रेट

13 g

आहार फाइबर

5 g

कुल शर्करा

5 g

प्रोटीन

23 g

5 servings

परोसना

15 minutes

सक्रिय समय

30 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।