Neko's Baby Growin'
Grilled Chicken with Farro & Roasted Cauliflower
2 servings
परोसना20 minutes
कुल समयसामग्री
10 ounces boneless, skinless chicken thighs (about 3), trimmed and cut into 6 pieces
2 teaspoons olive oil
¼ teaspoon ground cinnamon
⅛ teaspoon salt plus 1/4 tsp., divided
1 ½ cups cooked farro
1 cup roasted cauliflower
⅔ cup roasted green peppers
⅔ cup roasted red peppers
¼ cup low-sodium chicken broth or vegetable broth
2 teaspoons lemon juice, plus wedges for serving
¼ cup fresh mint leaves
1 tablespoon pine nuts, toasted (see Tip)
निर्देश
Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.
Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.
Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
543 kcal
कुल वसा
26 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
85 mg
सोडियम
574 mg
कुल कार्बोहाइड्रेट
45 g
आहार फाइबर
9 g
कुल शर्करा
7 g
प्रोटीन
34 g
2 servings
परोसना20 minutes
कुल समय