Pena Home Recipes
Taco Bowl
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
निर्देश
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
पोषण
सेवा का आकार
-
कैलोरीज़
233 kcal
कुल वसा
9 g
संतृप्त वसा
4 g
असंतृप्त वसा
4.4 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
105 mg
सोडियम
112 mg
कुल कार्बोहाइड्रेट
-
आहार फाइबर
-
कुल शर्करा
-
प्रोटीन
36 g
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय