Easy Ground Pork Stir Fry

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

1 cup uncooked brown rice (+ about 1.5-2 cups water)

8-12 oz ground pork (or beef, or other ground meat, 1/2-3/4 lb)

1 ½ cups mushrooms (cut into slices (fancy mushrooms like shiitake are great here, but any will do.)

½ medium onion (sliced into wedges or diced)

1 cup carrots (julienned, or cut into match sticks, or grated*)

3 Tablespoons grated fresh ginger

2 cloves garlic (minced or grated)

4 cups chopped leafy greens (bok choy, spinach, kale, collards, chard, etc.)

3 Tablespoons tamari (or soy sauce, divided (or for Paleo, use 2 T coconut aminos and 1 T fish sauce)

½ Tablespoon vinegar (rice wine vinegar, white, or apple cider)

¼ -½ teaspoon cayenne powder or red pepper flakes

garnish: sesame seeds and green onions

निर्देश

Cook rice according to instructions on your package. I like to use a rice cooker. If using a pot on the stove, I recommend rinsing your rice 2-4 times, then placing in a large pot. I use the finger method (see above) to measure the rice, which usually comes to about 1 1/2 cups of water per 1 cup of rice. Cover with a lid and bring to a boil, then reduce to a lower simmer for 25 minutes. Remove from heat (but don't touch the lid!) and let "steam" for another 10 minutes off the heat before serving, if time allows.

Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side.

When the pork is cooked through, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.

Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. Add the onions and mushrooms and sauté until the mushrooms are a little brown.

Add the carrots and cook for about 5 minutes more. (Note: if using grated carrot here, just add with the next step with the leafy greens, no need to cook for the extra 5 minutes.)

Add the ginger, garlic, cayenne powder, rice vinegar, 1 Tablespoon tamari/soy sauce, and the leafy greens. Cook until wilted, then mix in the meat.

Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!

पोषण

• कैलोरीज़: 370 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 41 mg
• सोडियम: 839 mg
• कुल कार्बोहाइड्रेट: 45 g
• आहार फाइबर: 4 g
• कुल शर्करा: 3 g
• प्रोटीन: 17 g