Satay Chicken Skewers Bowl

• परोसना: 1 portion
• कुल समय: 20 minutes

सामग्री

Satay chicken skewers with a peanut butter dressing, served with wholegrain rice & tenderstem broccoli 🥜 A healthy, high protein 20 minute meal, with 59g of protein per bowl!

Per Bowl 608 cals / 59g P, 46g C, 19g F

Recipe below makes 1 portion)

Satay Sauce Ingredients:

40ml light coconut milk

15g smooth peanut butter

1tbsp light soy sauce

1tsp mild curry powder

¼ white pepper

Squeeze of lime juice

Chicken Satay Ingredients:

200g chicken breast

1tsp minced garlic

½ minced ginger

1tsp thai red curry paste

Bowl Ingredients:

125g wholegrain rice

40g tenderstem broccoli

Garnishes: 5g crushed peanuts, pinch of chilli flakes, spring onion greens

निर्देश

In a small bowl, mix all the satay sauce ingredients listed above into a smooth sauce & set aside

Cut the chicken into pieces & add to another bowl, with the satay chicken ingredients listed above & half the satay sauce you made earlier

Mix to coat (& if preferred, marinate overnight)

Skewer the chicken (if using wooden skewers, soak them in water before to stop them burning)

Spray with a little oil & air fry on 200C for 15 mins

When the chicken has 5 mins cook time left, air fry or steam the tenderstem broccoli & heat your wholegrain rice

Mix the remaining satay sauce with 1tbsp water to thin

Serve in a bowl, drizzle the remaining satay sauce over the chicken & garnish with crushed peanuts, chilli flakes & spring onion greens