Umami
Umami

Neko's Baby Growin'

Camarones a la Criolla (Shrimp in Creole Sauce)

4 servings

परोसना

30 minutes

कुल समय

सामग्री

2 tablespoons extra-virgin olive oil

1 medium red bell pepper, thinly sliced

½ small red onion, thinly sliced

3 large cloves garlic, grated

3 tablespoons sofrito (see Associated Recipe)

1 teaspoon paprika

½ teaspoon dried oregano

¼ teaspoon ground cumin

1 (28 ounce) can no-salt-added crushed tomatoes

4 pitted green olives, chopped

2 bay leaves

½ teaspoon salt

1 cup water

16 ounces shrimp, peeled and deveined (about 24 shrimp)

½ teaspoon ground pepper

3 cups hot cooked brown rice

1 avocado, sliced

निर्देश

Heat oil in a large skillet over medium heat. Add bell pepper and onion; cook, stirring, until beginning to soften, 1 to 2 minutes. Add garlic, sofrito, paprika, oregano and cumin; cook, stirring, for 1 minute. Add tomatoes, olives, bay leaves and salt. Slowly mix in water; cover and simmer, stirring occasionally, for 10 minutes. Add shrimp; simmer, uncovered and stirring occasionally, until the shrimp are opaque, 3 to 5 minutes.

Remove and discard bay leaves. Stir in pepper. Divide rice among 4 bowls and top with the shrimp mixture and avocado.

पोषण

सेवा का आकार

-

कैलोरीज़

521 kcal

कुल वसा

17 g

संतृप्त वसा

3 g

असंतृप्त वसा

13 g

ट्रांस वसा

-

कोलेस्ट्रॉल

183 mg

सोडियम

522 mg

कुल कार्बोहाइड्रेट

58 g

आहार फाइबर

11 g

कुल शर्करा

9 g

प्रोटीन

32 g

4 servings

परोसना

30 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।