Neko's Baby Growin'
Camarones a la Criolla (Shrimp in Creole Sauce)
4 servings
परोसना30 minutes
कुल समयसामग्री
2 tablespoons extra-virgin olive oil
1 medium red bell pepper, thinly sliced
½ small red onion, thinly sliced
3 large cloves garlic, grated
3 tablespoons sofrito (see Associated Recipe)
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ground cumin
1 (28 ounce) can no-salt-added crushed tomatoes
4 pitted green olives, chopped
2 bay leaves
½ teaspoon salt
1 cup water
16 ounces shrimp, peeled and deveined (about 24 shrimp)
½ teaspoon ground pepper
3 cups hot cooked brown rice
1 avocado, sliced
निर्देश
Heat oil in a large skillet over medium heat. Add bell pepper and onion; cook, stirring, until beginning to soften, 1 to 2 minutes. Add garlic, sofrito, paprika, oregano and cumin; cook, stirring, for 1 minute. Add tomatoes, olives, bay leaves and salt. Slowly mix in water; cover and simmer, stirring occasionally, for 10 minutes. Add shrimp; simmer, uncovered and stirring occasionally, until the shrimp are opaque, 3 to 5 minutes.
Remove and discard bay leaves. Stir in pepper. Divide rice among 4 bowls and top with the shrimp mixture and avocado.
पोषण
सेवा का आकार
-
कैलोरीज़
521 kcal
कुल वसा
17 g
संतृप्त वसा
3 g
असंतृप्त वसा
13 g
ट्रांस वसा
-
कोलेस्ट्रॉल
183 mg
सोडियम
522 mg
कुल कार्बोहाइड्रेट
58 g
आहार फाइबर
11 g
कुल शर्करा
9 g
प्रोटीन
32 g
4 servings
परोसना30 minutes
कुल समय